Scientists in Brazil have tested and found a brand new method that allows you to get more reps in each and every set...meaning more muscle faster. Click here for the new method...
via Blogger BRAZILIAN SCIENTISTS FIND NEW WAY TO GET MORE REPS
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In my last post I gave you guys a 3000 Calorie meal plan with higher carbs (low glycemic carbs and no sugar). Now it’s time to give you a 3000 Calorie low-carb plan (lchf). As you know, I’m busy putting together a whole book of meal plans so that you guys don’t have the hassle […]
via Blogger 3000 Calorie Low-Carb High-Fat High-Protein Meal Plan (LCHF)
Think you can’t eat fruit on a low carb diet? Think again. There’s no doubt that fruit is sugary. The type of sugar in fruits is called fructose. On a carb-cycling bodybuilding diet like the MuscleHack Anabolic Nutritional Strategy, fruits are surprisingly NOT off limits. Firstly there’s your carb-up weekend in which you should consume […]
via Blogger What Fruit Can I Eat On A Low Carb Diet?
You can now tell how long it's going to take you to get a six-pack AUTOMATICALLY just by plugging in your stats into the following calculator!
via Blogger The Six Pack Calculator. Input Your Stats Now!
Should I Take Creatine On Off Days? Answer... people who ask this question have a misunderstanding of what creatine is and how it works. We simply want to max..
via Blogger Should I Take Creatine On Off Days?
This is the definitive guide to maximally effective creatine supplementation. When and how to take creatine fully explained...
via Blogger When And How To Take Creatine
This is the definitive scientific answer to how much protein you need to build muscle fast. It's the optimal daily protein intake for maxium muscle gains.
via Blogger HOW MUCH PROTEIN TO BUILD MUSCLE FAST (2020)
OMG! This is the worst protein snack in the world for 2 big reasons. Plus, they were taken to court because they didn't contain the stated protein content on the label.
via Blogger OMG! THE WORST PROTEIN SNACK IN THE WORLD |